Green Ryder


I am obsessed with juicing, especially anything green. Because honestly, who really likes the taste of kale? But throw it into any smoothie and you can’t even taste it. However, what I’m not obsessed with is spending $7 on a juice from Whole Foods. Don’t get me wrong, their juices are delicious but I’m on a budget… a budget that makes me cringe when I spend $7 on a 16oz juice.

So today, post swim, instead of making a pit stop at Whole Foods to grab my favorite drink, Green Ryder, I drove over to Kroger for a little DIY action. Last time I ordered a Green Ryder I watched them make it so I could try to do it at home.

At Kroger I picked up:

  • 2 Organic Cucumbers
  • 1 Bag Organic Celery
  • 1 big bunch of Organic Kale
  • 1 bag frozen pineapple
  • Organic Apple Juice (optional – can also use water)

All this came out to be $15


To make the juice you need:

  • 1/2 cup sliced cucumber
  • 1/2 cup frozen pineapple
  • 2-3 kale leaves (remove the stem)
  • 1 stalk celery
  • 1/2 -3/4 cup apple juice (or any liquid). I prefer apple juice to make it a little more sweet.

While the smoothie was blending I continued chopping up theย left over veggies and divided them up into bags to freeze. With all the ingredients I had left over I was able to make 6 pre-packaged smoothies (that’s $2.50 a smoothie y’all!). All I have to do now is throw it in a blender and add juice! And because they’re bagged up and frozen I can take my time enjoying them rather than worrying about my veggies going bad.

What I love most about the Green Ryder is the vast amount of greens in it. If I’m being honest, I don’t really favor any of the ingredients that go into the green ryder alone. Funny huh? But the cucumber and the pineapple combined with the apple juice gives it just the right amount of sweetness. It made me want to be back in Key West soaking up some rays by the pool!IMG_9707


Green Giant

Green Giant

Happy Thirsty Thursday!

Today it’s Green, Green, and more Green.

Yes, I know it doesn’t look like it would taste good. After all, when was the last time you ate a salad and thought it was the most delicious thing in the world? I get it. But y’all- the smoothie is the most delicious smoothie in the world.

Yesterday, I made a huge batch of it. I made 5 cups. FIVE. One for each of my grandparents, one for my parents to share, and two for me. I know what you’re thinking… I originally made one for each of my parents but they were at work when I made them and I got a hankerin’ for some more juice about 3 hours later, so I drank one of theirs. I wasn’t sorry but I know they were because they all loved it- and they were reluctant to drink it too!

Not only is this smoothie relatively cheap (about $9 for all 5 servings) in the world of juicing its also has about 3 servings of vegetables in one glass. You get to drink your vegetables and actually enjoy it! Don’t be afraid of the color, close your eyes and drink it if you have to because it’s DELICIOUS! It’s just the right amount of sweetness!

Here’s how to make it:

1 Cup Spinach, Kale, Chard Mix (from Trader Joe’s)
1/2 Large Cucumber (about 5 inches)
2 Celery Sticks
1 Cup Frozen Pineapple
1.5 cup Water or Apple Juice

Just put it in the blender and you’re ready to go!

Juice “Beets” Wine


Happy Thirsty Thursday Lovers!

I’m sure many of you, like myself, are getting ready for Valentines Day tomorrow! So, why not get ready with some juice! This dark red juice can trick anyone into thinking their drinking wine… that is until they taste it of course but why not make the switch? Why not try sitting down to a romantic glass of juice instead. I know I know, I sound like I’m describing a valentines date we all had in kindergarten but promise me you’ll at least think about it.

This juice isn’t too sweet. It still has a sweet aspect to it but because about half of the juice is made up of vegetables the sweetness of the apples are canceled out but don’t get me wrong: its not bitter by any means. I think this is one of the most enjoyable juices I’ve had to drink in a while. ย The awesome part about this juice is that it is PACKED with nutrients from the spinach and kale (scroll down to see the nutrition facts). So, instead of facing a hangover Saturday morning, you’ll be feeling great from drinking this juice all night long!

Here’s how to make it!

Juice "Beets" Wine

2 Large Green Apples
1 Bunch Spinach
4 Kale Leaves
1 Beet with Leaves

A little helpful hint: When buying kale and spinach don’t buy them from the salad section where they’re already boxed up. It’s much more affordable to buy them in bunches from the produce section!


Thirsty Thursday: Cold Buster

Cold Buster

Good Morning fellow juicers and happy Thirsty Thursday! As the weather is starting to shift from warm to cold, I’ve noticed I’ve been getting a little congested. This week I decided to make a juice with lots of Vitamin C to help fight away any cold that might be coming my way. This was the first time I made this juice but I can tell you it won’t be the last. It’s super tasty and so nutritious!

Here’s what you’ll need

3 Oranges - Peeled 3 Cups Grapes 4 Carrots 2 Red Apples 3 Kale Leaves

3 Oranges – Peeled
3 Cups Grapes
4 Carrots
2 Red Apples
3 Kale Leaves

I decided to add the apples after I had finished the recipe to add more juice and make it a little more sweet. If your juice ever turns out too tart try adding an apple! They’re the perfect sweetener.

When I’m getting ready to juice I prepare all my ingredients first. For this juice I would peel my oranges, cut my apples and half, and measure out the grapes before hand. This makes juicing fast and easy! I hope you enjoy ๐Ÿ™‚ see you next week!

Cold Buster Nutrition FactsCold Buster Nutrition FactsBased on a 2,000 Calorie diet

Thirsty Thursday: Autumn Refresher


Happy Thirsty Thursday my friends! Today I had a little inspiration from one of my best friends Libby. It’s her birthday and she’s from good ole Georgia so I wanted to do a recipe with some juicy Georgia peaches. When I first read this recipe I didn’t think it would taste much like fall but I have to admit, I was wrong. Something about the apples and the pears gave it a perfect fall taste!

This is what you’ll need:


3 Pears
2 (Georgia) Peaches – pitted and pealed
1 Apple
1/2 Lime
2 Kale Leaves

Just put it all in your juicer and then stir! Luckily, this juice is a little thicker than others and doesn’t separate easily. It has a bit of a smoothie like consistency. I hope you enjoy ๐Ÿ™‚ oh and p.s. if you take the stems out you can eat the puree too. It looks a little like baby food but it is also delicious!